Haldi or Turmeric is a common spice that is used in all Indian homes. Turmeric has a substance called Curcumin which is anti inflammatory, antioxidant and many more health benefits. Haldi (turmeric) is used in Indian food everyday. The powered Haldi is generally used for cooking . The fresh root of the Haldi is considered to have more benefits than the Haldi (turmeric )powder. Some like to chew a piece of the fresh haldi. Others prefer the powder in a cup of hot milk. You can use a little bit of the fresh root in salads too. I tried chewing it because I heard it is a good idea to have some Haldi in the morning. However, it made my teeth yellow. Now I have the best solution. I make lassi with the fresh haldi root. Lassi is a yogurt drink which is usually made with yogurt, salt and sugar.
This Haldi ( Turmeric ) Lassi has a light taste and flavour of Haldi. It is a refreshing drink. It is also healthy, especially in the summer.
Haldi Lassi is very easy to make, and can be made in a few minutes. All you need is Fresh Haldi root, Plain yogurt, water and some salt.
I don’t like sugar in the lassi but it can be added too.
Ingredients
- Haldi ( Turmeric ) grated 1 Tablespoon
- Yogurt 1/2 cup
- Water or milk 1/2 cup
- Salt less than 1/4 tsp or according to taste
- Sugar 1/2 tsp ( optional)
How to make the Lassi
First scrub and rinse the Haldi ( turmeric ) root very well.
Peel off the dry skin
Grate enough of the root to make 1 tablespoon
In a blender jar, add all the ingredients, Grated Haldi ( Turmeric ) Yogurt, water, and Salt. Blend until the grated Haldi is well mixed with the yogurt.
Strain the Lassi with the help of good strainer Into a tall glass.
Enjoy the delicious Haldi Lassi. Its very good for your gut, it has Probiotic Yogurt and the Wonderful Haldi.
Fresh Haldi Lassi (Turmeric Yogurt Drink)
A refreshing and healthy lassi made with fresh turmeric root, yogurt, and a touch of salt or sugar. A simple way to enjoy the health benefits of haldi.
Ingredients
- 1 tablespoon fresh haldi (turmeric), grated
- 1/2 cup yogurt
- 1/2 cup water or milk
- Less than 1/4 teaspoon salt, or to taste
- 1/2 teaspoon sugar (optional)
Directions
- Add the yogurt, grated fresh haldi, and water or milk to a blender.
- Add the salt and optional sugar.
- Blend for 20–30 seconds until smooth and frothy.
- Taste and adjust salt or sugar if needed.
- Pour into a glass and serve immediately.
- Fresh turmeric can stain hands and clothes, so handle carefully.
- You can add a pinch of black pepper to help with better absorption of curcumin.
- This lassi can be served chilled or at room temperature.
Nutrition
Approximate per serving: 110 calories, 5g protein, 6g fat, 8g carbs
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