Moolo Saag ( Radish Greens)

Mooli saag or Moolo saag bhaja

Mooli or Moolo/Daikon as we say in Bengali is the Diakon Radish, it belongs to the same family as the salad radish, except Moolo looks like a white carrot. Winter is the season for it in India. In Bengali cooking we add a little bit of the moolo to many mixed vegetable dishes, like the Chochori. In the early winter months of November, December the mooli is sold with its green leaves attached, the Moolo Saag ( leaves) is used to make a very delicious dish. The root or the white part is used to make Mooli Parathas or in mixed vegetable dishes, or eaten in salads.

Mooli, or Moolo or Daikon Radish.

Recipe for Moolo /Mooli Saag

Moolo/Mooli saag ( Daikon leaves) chopped. 4 cups

Mooli/ Mooli ( white part) chopped 1

Piaj (onion) chopped 1/2 cup

Kalonji / kalo jeera/ Nigella 1/4 teaspoon

Hara Mirchi/ kancha lonka (Green chilies) chopped 1 Tablespoon

Namak/ Noon (Salt)1/2 teaspoon

Sarso Tel/ Sorshe tel (Mustard oil ) 3 Tablespoon

Lehsun/ rosun (Garlic) chopped 2 teaspoons

Wash the Leaves well, and chop them. Add a chopped moolo/radish too.

You will need, some chopped garlic, chopped chilies, and Kalonji (Nigella seeds). Also chopped onion, and salt and mustard oil

Before adding the saag to the pan you have to fry the onion, garlic and chilies in the mustard oil. Onions should become translucent, not brown.

Method

Heat a pan or Kadai/wok and add the mustard oil.

Add the Kalonji, fry a bit then add the chopped garlic, stir fry for a minute or so

Add the chopped onions and green chilies to the pan and fry till the onions are translucent but not brown.

Add the chopped saag ( leaves) and moolo.

Sprinkle the salt on the saag and stir well

Cover and cook on low heat till the saag and the moolo pieces are soft .

Remove the lid and dry out the water that may still be in the pan. Stir fry well

Transfer to a serving dish. I like to eat this saag with steamed rice.


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Rita's Recipes

Hello, I’m Rita, the home cook behind Rita’s Recipes — a food blog where I share traditional Bengali and Indian recipes alongside family-favourite breads, cakes, and cookies. I grew up in a Bengali household where cooking was part of everyday life. Many of the dishes I share are authentic home-style recipes — light fish curries, seasonal vegetable dishes, lentils, and classic Indian comfort food that have been passed down through generations. At the same time, baking has always been part of our family table. Here you will also find simple homemade breads, soft cakes, and cookies that are easy to make with everyday ingredients. My goal is to preserve traditional flavours while making recipes clear, practical, and accessible for cooks around the world — whether you are new to Indian cuisine or looking for reliable home-style cooking. Thank you for visiting, and I hope my recipes bring warmth to your kitchen.

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